Yoga Nidra an easy method of Meditation
Yoga Nidra is originally meant for spiritual progress by way of modifying your Vasanas, Samskaras, Vruttis, etc. The inventor of Yoga Nidra - Swami Satyananda Saraswathi of Bihar School of Yoga is a Spiritual master. He is the direct disciple of swami Sivananda of hrushikesh, India.
If the Yoga Nidra Teacher is a spiritually progressing person and the yoga Nidra student is a spiritual seeker then it can be used as an easy tool of meditation for tremendous progress on the spiritual path. The eligibility of Yoga Nidra teacher ans student are important.
Now a days Yoga Nidra is mainly used for stress relief and health benefits.You can use it for meditational progress.
Just now started this Blog, more later.
Wish you more Health, Contentment, Happiness, Harmony, Peace & Bliss.
Dr. R. S. Eswar Reddy, Dr. P. Vani & Dr. Radha Krishna
